This weeks training

Monday:
Not much but I did hook up for a quick workout with my Friend Mike

Kettlebells
Windmills
24/5/5x5

Clean and Press
32/5/5x5


Tuesday
Big Day, I did both yoga and Kettlebells

Yoga Vinyasa style for 1 hour at Yoga Source. This was very challenging, felt more like strength training but was a welcome meditation.

kettlebells with Mike
Swings
2hand
24/20x1
32/20x4

1 hand
24/10/10x5

DARC
32/20x3

This was awesome because I have not done a big swing session in some time. Feel the hammies today :-)

Today, Wed
Bodyweight conditioning for 30 minutes plus Joint mobility with Frank and the Team

All sorts of stuff but it was really good. I was tired but I pushed through worked up a great sweat and just fun playing around with Frank

So that is all for this week at this point. Tomorrow Track work and hope to do a yoga class or a meditation class.