Back in The Gym

After a long hiatus I am back tracking my training. For the last 3 years I have been in Medical School and the demands of school/life took precedent over everything. It is no joke, Med School is not only an immense commitment while in school but for a lifetime. So, I graduated in December 2012 and am back to training, a schedule and plan included. It feels great to have a plan and consistency again.

Here is a general overview
Monday: 
KB Military Press
KB Squat
Bodyweight pullups
Toes 2 bar strict to L-sit
Clubbell Arm Cast

Wednesday or Thursday (depends on schedule with Board exams looming Feb 21)
KB Military Press with Chains
Pistol
Pullup weighted
Swing
L-Sit
Clubbell shield cast

Saturday
Snatch
Clubbell Gamma Cast
Planche Practice

3 week wave cycle increasing in weight each week. Some numbers still being worked out as I get back into the swing of things.

Yoga practice;
daily, most often self directed but sometimes I go to the studio or do an online class (when my brain is hurting from studying the last thing I want to do is direct myself).

This weeks training

Monday: 
KB Military Press: 20/3/3, 24/3/3, 28/3/3, 32/3/3, 36/3/3, 40/1/1x3, 40/2/2
KB Squat: 20/3/3, 24/3/3, 28/3/3, 32/3/3, 36/3/3, 40/3/3x3
Bodyweight pullups (dead hang, thumb over aka tactical): 5 reps x 8
Toes 2 bar strict to L-sit: 2x3
Clubbell Arm Cast: 25/15/15, 35/10/10, 45/5/5

Wednesday or Thursday (depends on schedule with Board exams looming Feb 21)
KB Military Press with Chains: 28kg with 25lb chain: 2 reps/side x 5 (I will get video up in future
Pistol: 20kg/1/1x8
Pullup weighted: 12kg/3x8 sets
Swing (2 hand): 40/10x5
L-Sit: 10 sec x 3
Clubbell shield cast: 25/10/10x3
Clubbell lateral swing (first time): 25/8/8x3