Strength effort press day

Week 4 and a change. Moving from single bell MP and squat to Doubles for a 3 week wave, may attempt double beast on week 4.

Key point, today marks 30 days till board exams. This is the number 1 and sole focus, everything else is gravy. Training certainly gives me a need break and is crucial but max efforts are relative at this point ;)

2kb Military press
16/5
20/5
24/5
32/5x3

Have video have to figure how to upload. It is on my YouTube page joesarti

2KB Squat
16/3
20/3
24/3
32/3x3

Pull-up strict tactical with dead hang
6x6

HBR 15x3

Arm cast 25/20, 35/12x2

T2B 5,4,3