Speed strength day

A bit limited on time but key components covered. Felt strong and had a nice pace today.

Military press with chains
32kg + 25lbs if chains
5 sets of 3

Weighted Pull-up
14kg/3x8

Pistol
24kg1/1x5 with pause in hole

2 hand swing
48kg/10x3

Arm cast with club bell
25/10, 35/10x2

Smoked, but feeling stronger and gaining in conditioning. This is third week in the wave and may do a fourth. Really depends on my energy levels as my studies are 5-6 hours a day with work on top of this. Boards are 29 days away.

Overall very pleased to have consistency and progress. Feel healthy and excited for Saturday