Last weeks workouts 1/7/13

Last weeks number
Tuesday:
KB MP:
36kg/3/3x3

KB Single Rack Squat
36/3/3x3

Pullup
3,4,5,6,7x3

T2B to L-Sit
3x3

Arm Cast:
25/10, 35/10x2


Thursday:
KB MP with chains
24kg with 25lb chains: 3 sets of 3/side

Pistol
16kg 2/2x5

Pullup
10kg/3x8

2 Hand Swing:
36kg/10x5

L-Sit:
10 sec x 3

Shield Cast:
25/10x1, 35/10x2

Saturday
Snatch
22kg/9/9x9

Gamma Cast
25/10. 35/8x2

Planche Practice