Pull-ups Tactical style (with a pause, top and bottom) 1 min rest between sets
10,9,8,7,6,5,5 =50
Pistols
8k/2x2
8k/3x2
Supersetted with
Push-ups
30, 35, 20, 15 (various styles...i.e. hand positions, speed, etc.)
The combo of pistols and push-ups took 5 minutes
Great quick and solid workout....feel strong
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