Adjusted TSC Plan

Monday
deadlift
snatch
set one20+20
set two 15+15
set three 10+10
set four 5+5= 100 total reps

each week try to compress rest periods until five minutes is reached

pullups
triple tsc rep goal volume_ goal =20/ workout =60 reps

tuesday
windmills
pistols
tgu's
3-5 sets of 3-5 each in circuit

wednesday

clean and jerk 10 minutes max reps
wt pullups 5x5
2 kb front squat( paused)
one arm swings/overweight

set one 30+30
sets two 20+20
set three 10+10
set four 5+5 use the next weight up from the comp weight. keep rest periods as low as possible


friday or saturday
clean and (strict)press 5x5/5
snatch 5x3-5
renegade row 5x5
DARCS 100 total reps