Great day at Stones! Worked my TSC day and felt really strong. Having Rif and I in there pushing together is truly motivational
Deadlift
135 - 381/3x1 Warming up for the real deal ;-). Overall these reps were good, had some trouble so...
405/2x2 These were awesome, felt strong and connected. Raw and can only expect great things
Snatch
24/10/10x5
Did these at about 41 to 46 seconds for the complete set. Rest went from 45 sec to 1 min. This was a down cycle week so we stayed in control. Felt good with the cardio and form.
Pull-ups
10, 9, 7, 5, 5, 4 =40 total bw reps
Great day, cannot complain! Rif kicked ass with his 10 min Clean and Jerk Routine...hit my expected # for him :-)
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