So, Monica and I trained at Girya today! What a great workout we had. I felt totally focused and strong!
Clean & Jerk 10 minutes
My goal was to do 4 reps/arm each minute and rest and repeat for the complete 10 minutes
16/5x1
24/5x1
32/4/4x10 (30 seconds work with 30 seconds rest). 80 total reps
I felt strong and consistent but need to clean up my technique a little here and there, especially the timing and power application.
Weighted Pull-ups
16k/5x5
These felt strong and I could have done more
1 Arm Swings
24k/20/20x5
wow these were good but tough. Felt good use of the legs and hips and overall strong! The cardio was good, strong and Monica and switched back & forth w/ her doing snatches & me swings....great pace!
Great workout and got my ass handed too me! Monica pushed hard & is very strong!
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