Ok, with moving I have been lifting a lot of big boxes, etc. and that has been a majority of my working out. So, I decide to do something!
Windmill
24/5/5x3 (non stop, side to side)
Snatch
24/15/15x3
Pistol
24/2/2x3
Pull-ups
5x4
felt weak, but accomplished something :-)
2 comments:
Somtimes keeping it simple is the best way to train. One or two exercises a workout can be more than effective. Just because you can train more exercises doesn't necessarily mean you should.
agreed!
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