Start of the Deadlift cycle...how I long this exercise! :-)
8 a.m.
Deadlift
135/3
185/3
225/3
275/2
315/2x4
These felt great. Found a good groove on the 2nd rep of the first set uusing the 315 (mixed grip), no belt!
Feels good to do this and glad to have found a way to implement into my cycle.
12:45pm
Snatch
32/5/5x5
these were powerful and strong and I applied the lessons from Saturday...took me about 5 minutes to complete
6:00pm
Windmill
32/5/5x1
Clean, Press, Windmill
32/5/5x1
Clean and press
32/5/5x4
Awesome move getting much stronger and more explosive with the 32kg. the clean feels easy and thee press is starting to move into a great groove for me
Bottoms uup Clean
32/3/3x2
! arm swing
32/10/10x5
Really focused on tight abs, glutes and legs...makiing sure I had pillars of strength and focusing on technique
great workout day all in all and I loved mixing it up throughout the day, just seemed to be how the day worked itself out!
5 comments:
'bout time.lol. nice start/.
thanks man...a start
just stay focused on the goal.tsc champ and beast hall of fame(lightest man)
Multiple workouts. just like the bulgarians (OL's) do. That way your hormonal profile stays in check. None of this ultra long workout nonsense.
Nice numbers Joe. Keep it rocking. You really are blesses with great strength and ability. Glad to see you using it!!!!
thank you Franz, just the way the day worked and I really enjoyed that style. I felt fresh and strong for each workout and truly the first time I have used this method with Strength training.
and Rif, I hear you and see you on that
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