Well my shoulder has been the subject of discomfort for the past few weeks. The hard day of get-up sit-up with the 32kg and no use of other arms/legs stressed my right shoulder. So I have been working through it but with this past weeks festivities...my sister was married on Saturday....and all the obligations around it I had a few days to rest the shoulder and layoff the bells, pull-ups,etc.
So, today I was feeling the need to hold some weight in my hand and train.
Snatch
32/5/5x5
These felt great. I did not do the traditional dwon swing, instead I brought the bell to shoulder which really helped minimize the stress. They were easy up and my shoulder was strong
Clean and PRess
32/5/5x3
This is a little more challenging than the snatch. Overall the bell moved easy and I felt no pain/discomfort. The key is tomorrow.
Hike 3 miles up some nice terrain!
I have to deadlift tomorrow and do pull-ups and Pistols.
5 comments:
Congrats to your sister Joe.
Glad the shoulder is coming along.
congrats as well.
As to the shoulder, a reminder, methinks, from the universe, that you should focus your energy more specifically on your goals and less on peripheral stuff.
As you know, I have learned to listen to these "reminders". Not soon enough, true, but I have. Heal fast.
Thank you gents, across the board! ;-)
Heal that shoulder.
Congrats on your sister's marriage!
Are you next??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
lol
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