Time to take it up a notch, so today hit 90% of 465 for the DL, here is how it went
135/2x1
185/2x1
225/2x1
275/2x1
315/2x1
385/1x1
420/1x3
420 was the magic number and I smoked them today. I felt super strong and tight. The weight seemed to move fluid!
Pull-ups
5x5
Just a nice easy day to get some work in on technique and basic strength. I planned on doing presses but my day is not over so I think I will pass today and hit it later, maybe tomorrow
7 comments:
Joe,
I thought your max was 510?
Not my current training Max. that was what I accomplished in May of 2005 with Rif. In my last cycle my max was 465. therefore I built this current cycle off of that number not what I once did in the long past.
With the gradually progression the true max will reveal itself in time. However, I am not ready to test it or take it to that level. Right now I am building strength and prepping the body to handle bigger loads.
joe,
exactly.
"With the gradually progression the true max will reveal itself in time."
very important to know the difference between training maxes and comp maxes.build a BIG foundation and the peak will be that much taller.
looks like its time for Frank to step up the bells:
http://www.mma.tv/tuf/index.cfm?FID=1&a=427&TID=0
oops didnt work:
shamrock v baroni dec 8 th eh?
thanks RIf, It is possible, all about money from my understanding. We train today, should be awesome...lets chat
Sweet job. 420 at this stage is laying a nice foundation for you.
keep it up Joe!
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