Ken and I got together yesterday for a meeting of the minds, a whole lot ofexercising and spending some time with Mark Reifkind. A complete day to say the least
I did exercises with the Kbs and Sandbags. I cannot list all of the exercises but trust me when I say it was a heck of a workout. I am nice and sore today. I even picked up a 125# stone at Rifs (a first).
I am excited to put these exercises to use for the MMA guys and athletes in general
More to come, keep your eyes open
1 comment:
Hey Joe I had a great time also bro. Can't wait to do it again!
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