today i did my deadlifts. my approach was to do 85% of my max in the last cycle (465) which is 395
135/2x1
185/2x1
225/2x1
275/2x1
315/2x1
365/1x1
395/1x3 (planned on 5 sets but ran out of time due to my client showing up. nevertheless, these were very strong with no issues. i felt very connected and flowed well.
chin-ups
5x3
dips
10x3
hang knee raise
5x3
all done in a circuit after my client. a good small workload and just right for today.
leave for the fights tomorrow so i hope to get in a workout and if anything do something in illinois
11 comments:
Awesome stuff Joe! Have a great time in Illinois!
thank you my friends
dude I hope you are getting paid
http://www.sherdog.com/news/news.asp?n_id=5579
yes :-) and travel expenses
nice hard straightforward work, Joe. Have fun in Ill.!
Have you looked into the NMT yet?
www.nmtcenter.com
How 'bout some nice kit for a brutha in CO? I'm sure they've got some cool stuff.
All the best,
Dymmel
Franz, I have and I am planning on doing the self directed study. No official start date as I am strengthening through reading more about trigger points. I will let you know more
Dyms,
What kinda kit? PS Love the pics on your blog.
Pete
Thanks! Hope to hook up soon in Sac with big Ken Black
Kit is all the gear that I'm sure you're getting by being involved with the IFL team.
T-shirts, shorts, tracksuits, sweats, bags. This is all kit. And in my former life as a rugger, I was known at one time as kitboy for my propensity to show up with new and unique kit I had acquired from foreign nationals, etc.
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