Could not get out to the track since after 2 till 6 it is closed for Stanford team training so we went to the park and did some grass work.
Warm up with Dynamics
Cone Drills
Lateral and forward hops (quick feet and long jumps)
triple Jumps
Figure Eights hops, 1 leg
Slalom forward and sideways
Striders
6x100
Light day and effective
100 push-ups
25 pull-ups
2 comments:
I think it's great how much diversity you are able to get into your weeks. It's a fun way to live and I applaud you for it.
I'm going to try and get on a basketball team to help my fitness be more well rounded. Mostly because I hate to run and playing a sport distracts me from that. LOL.
Dymmel
Grass work is great Joe. I don quite a bit of grass work myself.
Are you ready for the track meets in 07' ?
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