Yikes, todays class was tough, this particular instructor is tough. Mara, places a large emphasis on strength moves (planks, side bridges, 1 leg balances, lunges, etc) with a yoga spin. So, you get strength and flexiblity and one heck of a sweaty mat so much so that I slip on certain poses lol.
Nonetheless, I like her approach and she is interested in learning about the KBs so extra cool. Great class, great strength, great flexibility, great sweat and great workout. I felt really in tune with my breath which really enhances all the moves, so progress and contentment.
Another great workout. No running today due to the rain
Body, Mind, Spirit, Soul feel great
2 comments:
Hi Joe!
Re: That scenario test about mindset we talked about at lunch on sunday, it was found at www.alwyncosgrove.blogspot.com it was the entry titled The Success Mindset.
Excellent experiences with yoga.
Thank you Pete, l will check it out
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