I tell you, the more I do this I like its compliment to my KB training and I feel it is making me stronger and helping to reinforce the principles the I use and are the underlying points of the kettlebell...thank you Steve Cotter ( I believe he is the one who developed the Kb principles of root, link, tense and breathe). The more I focus on pushing my limits only as far as my breathe can take me, the better I get at each stretch and the stronger/more flexible I become
On my way to KB Tuesday! YES :-)
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