Heavy and intense lifting is a natural stressor to the CNS, even with good nutrition and good sleep. And at this time sleep is challenging with my commitments to work and school. Therefore I have for sometime been emphasizing bodyweight.
With my shoulder better I am back to doing pullups, etc
Military press barbell
155/2x5 L external rotator still relatively weak.
Pullup (chest to bar)
6 reps x 5
LSit parallettes 10 second hold to handstand. 3 sets
Crow mountain climber to planche 2 sets