Last night I had the opportunity of a lifetime. Frank Shamrock invited me to thelocker room pre-fight to stretch him and do some body work. So, I was able to hang in the locker room before and after the fight. I feel like i am part of the family, the team.
On top of that I was able to walk out with him and the other team members for the fight and stand ringside for all of 21 seconds as Frank knocked the shit out of Gracie.
I must say that not only is Frank a tremendous fighter and champion and a world class athlete but he is a world class person and so are all his team members. They are a great group of people and I am proud to be a part of this fine group of athletes and people and look forward to helping them become better fightersby teaching the Russian Kettlebell System.
I am honored