A good day! Intensity much greater. Normally this is done on Saturdays with crew, Rif, Cap, & Nick but since I have a prep board exam in LA tomorrow had to do it today.
My client and I went back and forth throughout which made time fly. The shorter recovery mixed with missing this snatch workout 2 out the last 3 waves taxed me more than normal. Plus the pace was fast, about 20 minutes total time.
Tonight I will do yoga as a break from studies but this is all for now. Boards are looming, have to deepen the studies