Wednesday, January 23, 2013

Speed strength day

A bit limited on time but key components covered. Felt strong and had a nice pace today.

Military press with chains
32kg + 25lbs if chains
5 sets of 3

Weighted Pull-up

24kg1/1x5 with pause in hole

2 hand swing

Arm cast with club bell
25/10, 35/10x2

Smoked, but feeling stronger and gaining in conditioning. This is third week in the wave and may do a fourth. Really depends on my energy levels as my studies are 5-6 hours a day with work on top of this. Boards are 29 days away.
Overall very pleased to have consistency and progress. Feel healthy and excited for Saturday

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