Ok, decided to put myself through a complete workout with Kettlebells, bodyweight and my friend the snadbags. 20 minutes for an ass kicking.
KBS
Clean
24/10/10x3
superset with Presses
24/10/10x3
rested no more than 30 seconds between rounds. This rocked, the weight feels very easy but with minimal rest it adds up :-)
Bodyweight
Chinups superset with Push-ups
8 and 25 x3
again 30 seconds or less rest between rounds
Sandbags
Deck squats with (3 bags within the one)
3x3
OH my were these tough. I struggled to make it up and even gave myself a small fat lip...lol but I did it. Repeat after me abs, hips, legs and cardio blast
Love it, love the short intense bouts of great exercise. Will do this again!
2 comments:
Have fun at the RKC brother!
Enjoy. Learn alot, and long live the brotherhood of kettelbells!
;)
Cool bro, thanks and be well! talk to you soon and good luck in your race
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