I decided to do a true Russian Girivek workout, if I read Pavels RKC book correct
Clean and Jerk (press instead) and snatch
Windmill
32/5/5x3
Nice warm-up, very strong/stable
Clean and PRess
32/5/5x5
Initial I did not think I was strong today, but no probs with this weight/workset
Now The big one, it has been a while since I did reps
Snatch
24/20/20x3
The first set no transfer but sets 2 and 3 I transfered after the 10th rep. These were strong but I felt the fatigue. I moved some furniture earlier in the day and I could tell I had done some 'farmers walks'...lol
My heart reach around 210 to 216 after the third set but dropped 60+ beats in one minutes
Janda
24/5x3
2 comments:
Wow, that's quite a heart rate! Plus the fact that it dropped down to 60+ BPM in a minute or so is awesome. You're a machine! :)
LOL! I wish...just trying to do my best :-)
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