10 minutes, all I had and I decided to play around with the overhead squat, KB style.
Overhead Squat
12kg/5/5x1
16/5/5x2
I figured this out. If I put my hand out infront of my body as if I am reaching out to touch somebody, I really balance myself and get into a full, stable squat and I think I can do a 24kg. Felt really, strong
Chin-ups
5x3 (bodyweight)
Simple and easy...just playing around
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