Nice recovery workout day. LIghtening the load on the deads after a big week. Here is how it went
warm-up sequence as usual followed by my workload
A nice workload for how I was feeling. Feels good to have 405 be my light day workload for multiple reps.
10kg, 2, 3, 4, 5, 6 x2 =40
This was a nice ladder workout. I worked off of percieved exertion and I maintained my strength well and even could have done at least a 2, 3, 4 for a third ladder.
Really pleased with the program, the journey and the outcomes. Also, really enjoy the energy that Rif and Tracy bring to the gym. Having Tracy, who is a friggin work horse and a mutant really inspires.