One of my favorite workouts bar none, the 3 P's; Pistols, Presses and Pull-ups!
Presses
24/3/3x1
32/5/5x5
super set with Pullups
5x5
Pistols
24/1x1
32/1x4
These were amazing strong! I was able to hold the bottom position and that was a great sign of my progress. It is amazing how the deadlift help my pistols
Supeset with Pullups
5x5
Great small workout. headed to Mt Shasta tonight for the 3 day and will do the 16kg Max VO2 workout tomorrow. I will record on Monday. Have a happy and safe labor Day
1 comment:
I like that Joe; the 3 P's. That would make a great article!
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