So feel a little flat but nice to have some heavy weight in my hands.
followed my typical warm-up scheme thru 405 then the big work sets (PS: do not let me downplay the importance of the warm-up, that is for sure not the case. This helps me to focus my chi and get my kinks worked thru finding my correct form, VERY important).
315/1x10 with no more than 30 seconds between rest....ps my favorite part of the workout ;-)
What can I say. My technique was rusty and I was not perfect but I did have some solid pulls. Need to lock down my body more so i finish properly, by lockdown I mean remove the 'slack' and compact my shoulders to hips
These were awesome. Could not believe how strong I felt and how relatively easy the pulls were considering the layoff.
I am back and ready to train hard for the contest and the journey of life! Day 1 and how you miss something when it is not around!