Wednesday, August 29, 2007

Snatches

Last BIG snatch workout and a good test! I am ready mentally and physically to push toward the contest and the prior goals. I know I have prepared myself well and in doing so have no reason I should not accomplish or be right where I want come contest day, and let me tell you how GREAT that feels. A big thanks to Rif for his coaching and guidance through the process, not done but close.

Snatch
warm-up
16/5/5
20/5/5
24/5/5
32/3/3

Round 1
32/8/8 (30 total seconds followed by 30 seconds rest) x3

Round 2
24/8/8 (same protocol) x3

Round 3
20/8/8 (same protocol x3
note 3rd set was a swing set of 10/10

WOW my heart was beating fast and I could feel the lungs burning up. What a fantastic workout and great for mental fortitude and awareness heading into the contest.

2 comments:

Franz Snideman said...

Rock on brother! You are READY for the TSC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Joefitness said...

I am ready to perform my best against myself! I have trained and prepared myself to achieve a goal and peak. I have goals and they are right in front of me. This is my day to take myself and do my best! So you, I am ready for the TSC ;-)