First day back on the snatches and here is how it went
24/30 (switching every 5 reps) x4
total snatches with the 24kg = 120
I just doing this exercise. It is beautfiul to watch, and the feel is so smooth and athletic. And, to top it off it just kicks your arse from a strength and conditioning perspective. My hands made it through thanks to Rifs tape job and Tracys sock idea.
Swings 1 arm
90 additional 1 arm swings with the 32
felt a real strong hip snap and Rifs cue to push into the floor was super helpful. Used a hook grip so felt no pressure on the hands.
Overall this was a very good workout. I could feel residual CNS fatigue from Monday and my legs felt heavy and sluggish but I am stoked and feel really good with the training
have a beautiful day