Wednesday, August 22, 2007

Snatches

Breaking down! time is fleeting in terms of contest prep and with a 10day break my body feels well rested butnaturally a little weak in the areas of strength anc conditioning. Therefore, it takes a little more to warm-up and move the weight.

Snatch
32/3/3x1
32/5/5x1
32/7/7x1
32/9/9x1
32/11/11x1

total 70

And no tears! Yes! This was work but hey I can do anything I want...be mindful, be focues, be present and believe in yourself, a motto!

24/10/10x3

total 60

Low back is a bit fatigued and sore but after Monday and today combined with the layoff I am cool with it and it is nothing but a thing!

3 comments:

Mark Reifkind said...

cool, thats perfect, just the workload we wanted and, most importantly, no tears.

Joefitness said...

Excellent! thanks

Franz Snideman said...

Joe,

thanks for the call brother! It would be great to see you for the TSC but I totally understand that it is way easier to get tested up in your neck of the woods!

Keep training and nice numbers on the 32kg snatches!