Last big DL/PUP day and it was a great day!
Deadlifts
typical warm-up
405/1x1
455/1x1
477/1x1
495/1x1
315/1x8 for speed (less than 30 sec rest)
Feeling strong, and READY for a new PR
Pull-ups
10kg/14 (maxed out)
10kg/7x1
BW/7x1
Great day at Stones! Great to see all this preparation and I am looking forward to my big day on the 15th. Fun to prep and see a goal through the end!
2 comments:
Joe,
Either you're doing a different event than I thought you were, or you need to bump your schedule up a week. I'm working toward the 8th.
Never mind. I see you guys are on the 15th.
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