Less is More!
Yes, today's philosophical view is the fact that less is more in life. Therefore I challenge you to give up one thing!
The particular area of interest I am asking for you to give is in your nutritional approach. So, give up one thing Sugar based item, examples are the basics like sugar in your coffee or any sweetener except Stevia; cookies, cakes, ice creams, etc; milk; yogurt; candy; chocolate; or anything you think falls into this category.
1 week of this item completely gone, a complete detox of this particular item of your choice with the one exception, it must be considered a sugar item.
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