In the program, workout 3 of calls for a cross training day. Cycling is mentioned as one of the options and here I am going to use my own best judgement and experience, so I decided to do a Mountain Bike Ride
Mountain Bike (35 minutes)
St Joseph's Hill (2 up and 2 down, miles)
Oh yes, yet again a big layoff of over a month and here I am pushing my bike up the hill in what should have been an easy ride instead was a good workout ride and more challenging than usual. We will see how it affects my Wed run of 40 to 50 minutes and then I will be able to better determine what distance, etc. I should do next Tuesday.
30 minutes of self practice at home.