Workout Schedule

With my plan to do a Marathon in 2009 (the goal date is San Diego, May 31st) I am altering my workouts to the following
The optional activities like Yoga, KBs and Mountain Bike may change according to business schedule and how the body adapts, but this is a rough overview of my plan to incorporate these into the running plan. The one option that I may remove is the mountain bike, as it is the least important with the goal of the Marathon. Whereas the KB and Yoga are an integral part of my daily practice in life.

Monday:
Light run (20 to 40 minutes. This times increase with the weeks but this is the basic approach)
Yoga Class
Kettlebell??? (may do Tuesday)

Tuesday:
Cross Training
Mountain Bike Ride
Kettlebell Training??? (may do Monday)
Self Yoga Practice

Wednesday:
Mid Distance runs (40 to 55 minutes.This times increase with the weeks but this is the basic approach )
Kettlebell
Self Yoga Practice

Thursday:
Rest

Friday:
Long Run
Self Yoga

Saturday:
Cross Training
Kettlebell (Max VO2)
Yoga Class

Sunday:
Mid Distance runs (40 to 55 minutes.This times increase with the weeks but this is the basic approach )
Self Yoga Practice


NOTE: Kettlebell practice will focus on the following movements (all designed to be 30 minutes or less):
*Secret Service Snatch Test training with the 24kg
*Max VO2 with the 16kg
*Military Press or Clean and Press
*Also will continue with pull-ups