Sunday, July 27, 2008

Marathon Training

Jeff Galloway Marathon Training Program (time for a 3 hour, 45 minute marathon)

I have made a small change. Realizing that the program was 29 weeks and my current schedule would leave me 2 weeks short of one of the best and most beautiful marathons I have decided that I would move my official first day to August 11th. So my first marathon will in fact be Napa Valley on March 1st, 2009.

Marathon Pre-Training Program Prep:
6 minute run/1 minute walk x 6 intervals
3 minute run/1 minute walk x 1 interval (thru this in because I was short of my house)

39 minutes of running and 7 minutes of walking for a total of

46 minutes

(goal between 40 and 55 minutes)

Report: Feel excellent and felt as if I could have kept going at this pace for quite some time.

EXTRA Workout:
40 minutes of Yoga


Carl Sipes said...

Joey, good to see you back in the states and back at it. Sounds like you had a great trip. Can't wait to hear more about it.

Joe Sarti said...

lets chat my friend, yeah the trip was quite an fun adventure