Run (program called for 20 to 30 minutes)
6 minutes of running/1 minute of walking x 3 sets
4 minutes of running/1 minute of walking x 1 (similar to yesterday I was short of home and ran a few extra minutes)
22 minutes of running and 4 minutes of walking
Kettlebells
Military Press
24/5/5
24/6/6
24/7/7
24/8/8
24/9/9
Superset
Pull-ups
5, 6, 7, 8, 9
I must admit 8 and 9 were quite touch after 25+ days with no pull-ups. Military Press was light by all standards but good considering I have not lifted a bell in about the same period of time. Other than my Saturday Snatch fest with the 16kg.
Yoga (home practice)
30 minutes
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