Run (program called for 20 to 30 minutes)
6 minutes of running/1 minute of walking x 3 sets
4 minutes of running/1 minute of walking x 1 (similar to yesterday I was short of home and ran a few extra minutes)
22 minutes of running and 4 minutes of walking
5, 6, 7, 8, 9
I must admit 8 and 9 were quite touch after 25+ days with no pull-ups. Military Press was light by all standards but good considering I have not lifted a bell in about the same period of time. Other than my Saturday Snatch fest with the 16kg.
Yoga (home practice)