Ok, so did the third day of my new plan. It was awesome, although I had to cut short the workout (missed the swings) because I had a prospective client enter and start to ask many questions...she better sign up...lol, although I finished the other 3 exercises in 35 minutes and felt darn good.
Clean and Jerk
10 minutes max number of reps = 75 (the most I have done with this move)
32/5x5/side for 50 reps in 6:20
32/3x3/side for 24 reps +1 in 3:40
Definitely strong numbers but got a little tired
weighted Pull-ups (second day in a row)
12k/5x5 (got tired on last 2 reps of the 5th set, but overall felt really good)
2 kb Front Squat (went "easy" since I did pistols yesterday and quads a little tired)
24/5x5 (with a 2 second pause at the bottom of each rep)
MISSED SWINGS due to new potential client...will do tomorrow!
35 total minutes and felt great!