Well, Natasha, Yoanne's sister invited me to take her class at Yoga Fusion. I could not pass up the offer and decided to take the challenge. Let me tell you, I loved the class and the style...combination of strength, flexiibilty, strong breathing and intense focus! Natasha is a great teacher and really pushed me!
So, another great day in Sunny San Diego or better yet La Jolla. I have to be wise that I do not overtrain, which is quite easy when you are working with talented/motivated coaches who share similar passions/interests and everyone wants to learn/teach one another!
More To Come from San Diego