Monday, February 06, 2006

Stones, workout 1 of 2

Great day at Stones! Worked my TSC day and felt really strong. Having Rif and I in there pushing together is truly motivational

135 - 381/3x1 Warming up for the real deal ;-). Overall these reps were good, had some trouble so...
405/2x2 These were awesome, felt strong and connected. Raw and can only expect great things


Did these at about 41 to 46 seconds for the complete set. Rest went from 45 sec to 1 min. This was a down cycle week so we stayed in control. Felt good with the cardio and form.

10, 9, 7, 5, 5, 4 =40 total bw reps

Great day, cannot complain! Rif kicked ass with his 10 min Clean and Jerk Routine...hit my expected # for him :-)

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