Ok, after the seminar I realize I have to start using the bigger bells more reguularly as well as the lighter bells (24kg) for the explosive fast moves I love so much!
So here is how it went
Windmill
32/3/3x1
32/5/5x3
These felt great....really strong connection between my arm and shoulder so excellent tension and I have to get the 40 out.
Snatch
40/2/2x1
40/1/1x3
Ok, I had no intention to do these but it was staring me down and I had to try it. This is one heck of a big weight and demands a lot of focus and respect. So, with each rep I got better and found my groove on the last set...I will practice more and get up to 3x3 and then 5x5
Clean and Push Press
40/3/3x3
These were awesome. I love the power and strength!
Pistol
40/1/1x3
As always I get strong once I get my groove
Great workout day and I feel energized!
2 comments:
Nice work with the 40kg. I can see the seminar really motivated you.
soon you'll be snatching the BEAST!
rock on!
LOL...the Beast...hmm, not sure if I even desire that. That 40 is a big weight, over half my body weight and I think that is enough tension for me andstrength...mastery :-)
thank you bud for your feedback, and it feels good to be strong
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