Monday, May 22, 2006

The workout

Not a lot of volume but some great work on my technique/skill

Cleans
32/8/8x3

Snatch
32/5/5x3

Military Press
32/5/5x3

Ring Pull-ups
8, 8, 5

Love it and feel energized!

2 comments:

Franz Snideman said...

Nice workout - short and sweet.

Great seeing you Joe. Look forward to seeing you soon.

Franz

Joe Sarti said...

Thanks Franz, great to see you and Yoana, we will see youu in June! Keep the Presses coming along.

thank you for your generosity, it is appreciated