Jeff Galloway Marathon Training Program (time for a 3 hour, 45 minute marathon)
I have made a small change. Realizing that the program was 29 weeks and my current schedule would leave me 2 weeks short of one of the best and most beautiful marathons I have decided that I would move my official first day to August 11th. So my first marathon will in fact be Napa Valley on March 1st, 2009.
Marathon Pre-Training Program Prep:
6 minute run/1 minute walk x 6 intervals
3 minute run/1 minute walk x 1 interval (thru this in because I was short of my house)
39 minutes of running and 7 minutes of walking for a total of
46 minutes
(goal between 40 and 55 minutes)
Report: Feel excellent and felt as if I could have kept going at this pace for quite some time.
EXTRA Workout:
40 minutes of Yoga
2 comments:
Joey, good to see you back in the states and back at it. Sounds like you had a great trip. Can't wait to hear more about it.
lets chat my friend, yeah the trip was quite an fun adventure
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