Friday, February 22, 2013

Power Yoga

Post stateboard, bliss. Power yoga is essentially a strong yoga workout. Today's class was no exception. Felt good to breathe, stretch and sweat it out.

5 Sun A, 5 Sun B, standing balance, wall sits, suptabadha, shoulder stand, plow, other plank, downward dog, dolphin sequences, lying twists and 3 part hip/hamstring stretch and of course Savanasa and meditation. Good class.

No comments: