Post stateboard, bliss. Power yoga is essentially a strong yoga workout. Today's class was no exception. Felt good to breathe, stretch and sweat it out.
5 Sun A, 5 Sun B, standing balance, wall sits, suptabadha, shoulder stand, plow, other plank, downward dog, dolphin sequences, lying twists and 3 part hip/hamstring stretch and of course Savanasa and meditation. Good class.
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