Military Press: Speed day with Bands
22kg KB with Red Band
5 sets of triples/side
Compared to last week this was going to be easier, lighter bell, smaller band. After discussing with Rif, it made more sense to use this day as pure speed and not a big load day, this is Monday. Felt really good, easy to maintain groove and still work. I could have added a couple more sets but not in best interests at this point.
Weighted Tactical Pullup
20kg for 5 doubles
Felt powerful but still need work at the finish. Overall pleased with my progess. May stay here and either add a rep for each set or more sets. Key is I will add volume next week with this weight.
Double 16kg KB
This is the biggest load I have had, single or double bell in a couple years. I certainly felt the hammies kick in. Overall doubles is my goal, in particular I missed double 32's a few years ago, falling out at the top of the finish so I am determined to get back. The position in general is much more difficult from a leverage standpoint versus a single bell. I love the focus and strength of this move. (Sorry for the bad video).
1 Arm Swing
Clubbell Shield Cast
All in all a good day. Consistency and progress is what I am looking for. I have no desire for elite, to compete, etc. This is my time for myself to get strong and learn as much as I can about the human body/mind.