Today I had the great pleasure of spending some time with Ken Black (check my blog for a link to his site). We went over to a mutual friends gym to talk Kettlebells and Odd Lifts. Ken and I shared time educating a collague, Judd Xavier. So we played with KB exercises that Ken had in his arsenal, rings, clubbells, and other toys (i.e. akro wheel) that were quite fun. Ken is an innovative and creative thinker who understands the body and more important the concept that exercises are great but it is how the program design goes that is number 1.
Amazing day and so much learned and to be learned!
2 comments:
Joe it was great hanging out with you again. Thanks for the kind words. I'll get the pics to you later tonight. Thanks for sharing and spreading the word. I always learn a lot of things from you. Look forward to doing it again soon.
First class Ken, more to come, much more! Have a fun and safe trip to Japan, see you on your return
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