Played a nice round of 18 today. Felt good, with a real nice whip to the club but have to learn how to control that speed/power.
Came home and felt the need for some real work. So, I decided to pick up the 40kg and play a bit...did not want to do too much because i have Friday and Saturday workouts (kettlebells) planned so kept it to a minimum
2 hand swing (warm-up)
40/10x5
Nice and easy, good snap, reformed technique was much better and no stress on the back (that is a nice feeling).
Cleans
40/3/3x5
Nice a powerful. Good technique getting into and holding the rack position. felt really linked.
Push Press
40/3/3x5
Not much hips but just enough. My shoulder (rt) has been a little tender due to a technical glitch last week with the Get-up sit up and the 32kg. Nothing major just keeping my eyes open.
Surprisingly I did some real quality lockout reps and even did just a straight press in the last 3 sets.
Good strong work, but tomorrow is the real deal with my mixed snatch workout
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