Today myself and a couple of friends whom work as trainers with KBs and the sled. A lot of fun and some real creative gents.
I did my first ever double KB Deck squat with 2 16kg, a few double TGU's with the 16kg, Alternating Speed Snatches with 16kg (hard to coordinate...lol), ken blacks ribbons, dragon twist 2, 16s overhead, sled pulls, sled presses, sled rows. A great workout and I was sore in the core from the aker wheel (1 arm rollout), and the ring (in particular the plank version)
Fun stuff, but I still love the basic stuff the best.
1 comment:
Squat potato LOL See you when I get back. I want to nail that one arm roll out next tine and get pics also. Stay well and talk soon.
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