Ok, so the last few days have been sporadic to say the least. I have done a total of 120 pull-ups from Saturday till today, no less than 25 a workout and reps of 8 + per set. I have done push-ups, joint mobility, running, soccer, hiking, and even cleans and jPush Press with the 40kg
Monday
Cleans
40/5/5x3
Push Press
40/3/3x3
Both of these felt great.
So today, Wednesday was a real training day. Wanted to control the volume and total number of exercises since Ken Black is coming for a visit and I am thrilled to play around and learn some new stuff.
Snatch
24/10/10x7
Felt good and rest periods were short, had a little trouble staying linked but still felt strong.
Clean and Press
32/5/5x3
Felt weak, just did not have it but worked through
My wrist is really feeling healed up and that is big...was a little sore from the Kayaking spill.
2 comments:
good to see you are alive. sorry about the wrist. those are still some good loads with the 40. heal quickly. sometimes I think the best thing about kbs is that so little goes such a long way.
Thanks bud! Still sore but better!
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