So, day 2 this week and a program design for the short term is in progress. Still have a goal of improving the Snatch reps with the 24 for 5 and 10 minutes numbers, pull-ups and Deadlifts (thursday).
Today
Windmill and various combos
24kg/5/5x2
High/low Windmill
24kg/5/5x1
Two Hands Anyhow
24/2/2x1
Double Snatch
24/5/5x5
Wow these were absolutely awesome and I was very strong and powerful! Very pleased!
2 KB Clean, Squat, Press
24/5/5x5
Not hard, need another 32kg! for doubles...Ordering this week!
Practiced
Double TGU
16kg/2/2x1
Double Deck Squat
16kg/2x1
Did some of these yesterday as well! My goal is to be able to do double overhead pistol and double racked pistol, double TGU with 24kgs, Double 24kgs deck squat.
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